I am human. I am not perfect. I don’t eat salads 24/7/365. I don’t workout all day, everyday. I don’t judge you for your food choices. I will help you find YOUR balance in life. I will help YOU figure out what works for YOU. I will help you find your PERFECT BALACE to reach your goals. This challenge group isn’t about me, it’s about YOU and letting me help you.
Since college, I had always struggled with my weight. It was one diet and crazy fad after another. And believe me, I tried them ALL! I was the chronic “Monday Dieter”, i.e – I was constantly telling myself I’ll start Monday. Maybe I would eat well and workout during the week but the second the weekend hit, I went crazy, think children’s birthday party. I was always telling myself it was okay because my diet would start Monday.
Well, wouldn’t you know, that perfect Monday never came and for years my weight was a rollercoaster of highs and lows. I never could get it right . . until NOW!
Over the last year, I have spent time figuring out what works. Being able to live my life but in a healthier way.
**I have learned how to travel and vacation without gaining weight ** I have learned how to eat out and not lose sight of my goals ** I have learned how to have balance ** I have learned that I don’t need to spend hours at the gym to get in shape
YOU CAN STILL LIVE YOUR LIFE AND GET FIT!
Let me teach you –
• Meal planning made easy
• Simple, easy portion controlled nutrition
• No counting calories, no counting points
• Healthy swaps
• 30 min / day workouts
• Workouts you can do from ANYWHERE with wifi
• How to eat out and travel without ruining any progress you have made
• CRUSH YOUR GOALS!
Would you believe that in ONLY 4 weeks you could make serious changes?!
My goal is to teach you how to make a lifestyle change, not a crash diet!! I want to give you tools that will last a lifetime!!
Side effect: you may get into the BEST SHAPE OF YOUR LIFE and feel AMAZING!!
30 days with me requires you to have 100% commitment & willingness to step out of your comfort zone and get down to business!
This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together, replace 1 meal a day with Shakeology and actively participate in the group online.
Are you ready to do this?!?!
Are you in??? Respond that you are going to the event, invite some friends & make sure to fill out the application below!!!
Complete the application below: http://bit.ly/29yhrRQ
I will be in contact with you in the next 24 hours with details.
NOTE: You cannot already be a coach or working with another coach!