I don’t know about you but it’s hard to believe Summer is coming to an end. With the end of Summer comes back to school. My little man is not in school yet but that doesn’t mean I’m not always “on the go”. As a mom, there are playgroups and classes, family activities and “mom duties”. It can all catch you off guard and unprepared when dinner rolls around.
If you’re anything like me, whenever I have a schedule change it can totally shake me up and that includes my eating and workouts. I thrive on a schedule – knowing where and when things will happen so when that changes it can totally rock my world and that is when I would always lose my self-control. Eating would get out of control – drive-thru’s, fast food and frozen meals, parking myself on the couch and heading home early rather than getting my butt to the gym. But that has all changed for me. I know how to roll with the punches and make that work for me. So let me work for you!
I want to help get you set up, become prepared and get you a little “me time”!
Let me teach you –
• Meal planning made easy
• Simple, easy portion controlled nutrition
• No counting calories, no counting points
• Healthy swaps
• 30 min / day workouts
• Workouts you can do from ANYWHERE with wifi
• How to eat out and travel without ruining any progress you have made
• CRUSH YOUR GOALS!
Would you believe that in ONLY 4 weeks you could make serious changes?!
My goal is to teach you how to make a lifestyle change, not a crash diet!! I want to give you tools that will last a lifetime!!
Side effect: you may get into the BEST SHAPE OF YOUR LIFE and feel AMAZING!!
30 days with me requires you to have 100% commitment & willingness to step out of your comfort zone and get down to business!
This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together, replace 1 meal a day with Shakeology and actively participate in the group online.
***There are only 15 spots available and it’s first come first serve! ***
Are you ready to do this?!?!
Are you in??? Invite some friends & make sure to fill out the application below!!!
Complete the application here: http://bit.ly/29yhrRQ
I will be in contact with you in the next 24 hours with details.
NOTE: You cannot already be a coach or working with another coach!
Join the Facebook Group here!