As we move from Summer into Fall, I don’t know about you but this was always my least favorite time for one reason . . . . jeans! The thought of having to dig into my closet and find ONE pair of jeans that I knew would fit “comfortably” was torture.
I love Summer – flowy dresses and spandex, cover ups and bathing suits that could cover the parts of you you disliked the most were awesome. Move into fall and out comes the dreaded MUFFIN TOP. What?! Squeezing myself into my jeans for the first time always made me cringe then cry. What had I done??! Was it the beers . . . one too many burgers and fries . . it couldn’t have been the sangria, THERE’S FRUIT IN SANGRIA.
DON’T LET THIS HAPPEN TO YOU!
I’m here to help. Together we will fight the flab – get rid of the muffin top and get into those skinny jeans.
We will dominate and battle the bulge TOGETHER.
Summer is my favorite for all those reasons I described and more . . . but I’ve learned how to maneuver those cook-outs, tailgates and nights out with your girlfriends with the best of them.
So let me work with you to learn:
• Meal planning made easy
• Simple, easy portion controlled nutrition
• No counting calories, no counting points
• Healthy swaps
• 30 min / day workouts
• Workouts you can do from ANYWHERE with wifi
• How to eat out and travel without ruining any progress you have made
• CRUSH YOUR GOALS!
Would you believe that in ONLY 4 weeks you could make serious changes?!
My goal is to teach you how to make a lifestyle change, not a crash diet!! I want to give you tools that will last a lifetime!!
Side effect: you may get into the BEST SHAPE OF YOUR LIFE and feel AMAZING!!
30 days with me requires you to have 100% commitment & willingness to step out of your comfort zone and get down to business!
This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together, replace 1 meal a day with Shakeology and actively participate in the group online.
Are you ready to do this?!?!
Are you in??? Respond that you are going to the event, invite some friends & make sure to fill out the application below!!!
Complete the application below: http://bit.ly/29yhrRQ
I will be in contact with you in the next 24 hours with details.
NOTE: You cannot already be a coach or working with another coach!