MAKE THE SHIFT Online Fit Group

Summertime typically means a season of travel. With the kids off from school, it makes it the perfect time to get away with your family. It can also mean it’s the perfect time to get away from your workout routine or indulge in sweets and tempting cocktails like mojitos and margaritas on the beach. But what it doesn’t have to mean is falling off the wagon.

Joine me for 37 days (1 week of prep and 4 weeks of clean eating and 30 minute workouts) for some SUMMERTIME accountability!

I have learned so much about my own personal health & fitness and truthfully how I feel when I fuel up with good food that I don’t want to go back to my old ways! And I want to share that with YOU!

You’ll learn:
* Balance between those summer treats and your goals
* How to travel and eat healthy
* How to make a meal plan
* Healthy summer swaps
* Proper portion size
* 30 minute total body workouts
* At least 1 cheat meal per week

My goal is to teach you how to make a lifestyle change, not a crash diet, or something you feel deprived by!

You will be given KNOWLEDGE, SUPPORT and INSPIRATION daily to workout, eat healthy and crush your goals! Stop making excuses and start forming habits that will last a lifetime.

ARE YOU IN??? Respond that you are GOING to the event, invite some friends & let’s do this!!!

Complete my application here to get started today: http://bit.ly/29yhrRQ

NOTE: You cannot already be a coach or working with another coach!

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Beachbody Coaching – Could It Be For YOU?

Until you have a child, you have no idea how you will feel or what you would do.  When I first had Brodie and realized I would ALWAYS have to decide between him or my business, I knew what I needed to do for myself and my family was to close my business.  Was it easy? NO.  Was I upset?  YES.  I had worked hard on that business for over 3 years.  I had made so many friends.  I had inspired others to start businesses of their own.  Was I judged for this?  YES.  But until you become a Mama Bear yourself and decide what is best for YOU then have no idea what you will do.  Every family is different.

What I found has given me so much than I ever imagined!  I found a community of women who lift each other up daily, motivate each other to be better wives, better mothers, better friends, better co-workers.
What I get to do each and every day is not only be with my son ALL THE TIME but I also get to INSPIRE, MOTIVATE and BE THERE for others. I get to help them to become stronger (whatever that means for them), to dominate their health and fitness journey and go after what it is they want out of life.
And guess what??
I GET PAID TO DO THIS!!
AND YOU CAN TO!
I work the hours I want.  And wherever I want.  I am my own boss but I am also part of a team so you are never alone.  YOU alone decide how much or how little you want to work.
Looking for some spare spending money?
Looking for something to help get you more active?
Looking to make an impact?
Looking to make a serious income?
Looking for a career you can do while staying home with your kiddos?
Looking to get out of a job that doesn’t make you happy?
If any of these are YOU, join ME on August 24th for a FREE, NO OBLIGATION Sneak Peak into what exactly all this Coaching is all about.
Email me at jennsanny@gmail.com for more information!
Remember: You only regret the chances you do not take.

You Wanna Bet??!

YOU WANNA BET??!
Join my Challenge Group starting August 29th for a chance to win your piece of the over $1 MILLION Beachbody Health Bet pot (and growing).
What do you need to do?  EASY!
💰 Join my challenge group through the My Challenge Tracker App
💰 Log 3 workouts a week for 4 weeks
💰 Drink 5 shakes a week for 4 weeks
💰 THAT’S IT!  YOU WIN!

The pot will be split between ANYONE who tracks their healthy lifestyle with a group in the My Challenge Tracker App from 9/5-10/2

It’s a No Brainer! Or don’t, and you won’t win FREE MONEY.
Want your chance to win?  Comment below, Click GOING to my Aug 29th Challenge Group or email me at jennsanny@gmail.com.
Let’s do it! 💪

The Lowdown – 21 Day Fix

It’s about to go down – your weight that is!  As I break down the 21 Day Fix nutrition plan for YOU.

I once saw a video of someone who said they disliked the fact that it was called “Fix” because that implied that something was broken but the fact is that 21 Day Fix is in fact fixing something that is broken – eating habits.  Right now more than one-third of US Adults are obese and almost one-fourth of adolescents.  Let’s be honest, that is not good.  But I’m not here to talk stats, I’m here to help YOU change your life.  And a big part of that is understanding how to eat healthy and get your nutrition in check.

What I love about the 21 Day Fix is that is simple, easy to follow, portion control.  You aren’t told you CAN’T eat certain food groups or that you have to count calories or points.  Basically, if it fits in it’s appropriate container, you can eat it!  Yeah!

 

Here are some basics for you:

  • When you order the 21 Day Fix, it comes with 7 color-coded containers:
    • Green Container (Vegetables): 1 1/4 cups
    • Purple Container (Fruits): 1 1/4 cups
    • Red Container (Protein): 3/4 cups
    • Yellow Container (Carbs): 1/2 cups
    • Blue Container (Healthy Fats and Nuts): 1/4 cups
    • Orange Container (Seeds and Dressings): 2 tbsp.
  • How do I know how many of each container I can have in a day?
    • Simple calculation that you are given, which is also included in your package
  • Don’t feel like you have to eat all your containers. If you aren’t hungry, then don’t eat for the sake of eating.
  • If you find you need more food, start by adding a Green Container first.
  • You will want to spread your containers out throughout the day – between 3 meals and 2 snacks, roughly 2-3 hours apart. This will help keep your metabolism going and burning throughout the day.

This plan is about teaching you to eat clean, healthy food.  It is not a diet but a way to a healthier life that will become a lifestyle for you.

 

Sample Meal Plan

21DFX – Sample Meal Plan

 

Breakfast: Chocolate Shakeology blended with ice, coffee, 1/2 cup strawberries and 1/4 banana (1 Red, 1 Purple)

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Morning Snack: 3/4 cup Yogurt (1 Red)

Lunch: Grilled Chicken Breast, Spaghetti Squash, Feta and Cucumbers (1 Red, 2 Green, 1 Blue)

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Afternoon Snack: 1 cup Strawberries (1 Purple)

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Dinner: Filet, Asparagus and Sweet Potato (1 Red, 1 Yellow, 1 Green, 2 Oils)

Ready to try it for yourself and make a change to healthier, fitter life?  YES!

 

 

 

 

 

Sunning with Snacks

I don’t know about you, but the warm weather here in Boston has me thinking about heading to the beach, pool or even out for a picnic.  It’s always tricky to figure out what to pack to keep that healthy eating plan going.  I’ve put together a list of my go-to favorites that I think you will like.  Just don’t forget your cooler and ice pack!

SNACKS

Whole Fruits and Vegetables

  • Bananas
  • Apples
  • Oranges

Frozen Grape Pops (1 Green)

  • Skewer whole grapes and place in the freezer overnight

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Hummus with Carrot and Celery Sticks (1 Green, 1 Blue)

Nuts (1 Blue)

  • Almonds (12)
  • Cashews (8)
  • Peanuts (14)
  • Walnuts (8 halves)

String Cheese (1 Blue)

Fruit Salad (Purple)

  • Raspberries, watermelon, cantaloupe, strawberries, blueberries

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LUNCH

Whole Wheat Wraps (1 Red, 1 Green, 1 Blue, 1 Yellow)

  • Turkey, lettuce, tomato, avocado (1/4)

 

Cucumber Mozzarella Salad (2 Green, 1 Blue, 1 Orange)

  • Cucumber, tomato, mozzarella cheese, balsamic vinaigrette

 

Chicken and pineapple Skewers (1 Red, 1 Orange, 1 Purple)

 

Pasta Salad (1 Red, 2 Green, 1 Blue, 1 Orange)

  • Whole wheat pasta, cucumber, tomato, feta, balsamic vinaigrette