Perfectly Imperfect: Finding YOUR Balance Challenge Group

I am human. I am not perfect. I don’t eat salads 24/7/365. I don’t workout all day, everyday. I don’t judge you for your food choices. I will help you find YOUR balance in life. I will help YOU figure out what works for YOU. I will help you find your PERFECT BALACE to reach your goals. This challenge group isn’t about me, it’s about YOU and letting me help you.
___________________________________________________
Since college, I had always struggled with my weight. It was one diet and crazy fad after another. And believe me, I tried them ALL! I was the chronic “Monday Dieter”, i.e – I was constantly telling myself I’ll start Monday. Maybe I would eat well and workout during the week but the second the weekend hit, I went crazy, think children’s birthday party. I was always telling myself it was okay because my diet would start Monday.

Well, wouldn’t you know, that perfect Monday never came and for years my weight was a rollercoaster of highs and lows. I never could get it right . . until NOW!

Over the last year, I have spent time figuring out what works. Being able to live my life but in a healthier way.

**I have learned how to travel and vacation without gaining weight ** I have learned how to eat out and not lose sight of my goals ** I have learned how to have balance ** I have learned that I don’t need to spend hours at the gym to get in shape

YOU CAN STILL LIVE YOUR LIFE AND GET FIT!

Let me teach you –
• Meal planning made easy
• Simple, easy portion controlled nutrition
• No counting calories, no counting points
• Healthy swaps
• 30 min / day workouts
• Workouts you can do from ANYWHERE with wifi
• How to eat out and travel without ruining any progress you have made
• CRUSH YOUR GOALS!

Would you believe that in ONLY 4 weeks you could make serious changes?!

My goal is to teach you how to make a lifestyle change, not a crash diet!! I want to give you tools that will last a lifetime!!

>>WARNING<<
Side effect: you may get into the BEST SHAPE OF YOUR LIFE and feel AMAZING!!

30 days with me requires you to have 100% commitment & willingness to step out of your comfort zone and get down to business!

This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together, replace 1 meal a day with Shakeology and actively participate in the group online.

Are you ready to do this?!?!

Are you in??? Respond that you are going to the event, invite some friends & make sure to fill out the application below!!!

Complete the application below: http://bit.ly/29yhrRQ

I will be in contact with you in the next 24 hours with details.

NOTE: You cannot already be a coach or working with another coach!

https://www.facebook.com/events/1791290481128739/

Tall, Short, Buff or Not – It’s All Spandex

When I made fitness my full-time job over 3 years ago, I decided it was time to branch out from my usual suspects in the yoga pant department and try some new names.  As women, we are all shapes and sizes and what works well for one person may not work well for others.  And to be honest, I was actually starting to hate the way my new (enter brand name here) pants I had purchased were fitting me – they just weren’t comfortable.  And to me, if your yoga pants aren’t comfortable then it’s time to kick them to the curb and find a new pair.

So, here are my most beloved “yoga pants” you just have to try!

K-Deer

When I first heard about K-Deer and the message behind them, I just knew I had to go out and try a pair.  My love for these leggings is two-fold.  First, they have these signature stripes which are all named after strong women with a portion of the profits from the sale of them going back to non-profit organizations.  That in and of itself gets a major thumbs up from me.  Second, the leggings make me feel AMAZING!  They are high-waisted and super flattering.  The prints are one of a kind and pretty spectacular.  I always go a size up from my usual size as they tend to hug your body in all the right places.

 

Crane & Lion

These are my new, “go-to” leggings.  They are classic but with a little bit of flair.  They don’t cut in to give you an awkward silhouette or give you the dreaded muffin top.  They are super comfy yet stay put no matter what activity you’re doing.  Plus, the material is like no other yoga pant you will try on. (Side note, their wrap sweater is super stylish yet practical for breastfeeding no matter where you are.)

FullSizeRender-12

 

Booty by Brabants

Before these bad boys, I had no idea a legging that was one size fits all would truly be comfortable and flattering!  What I love most about these leggings is that they have a nice high waist, the material is fun and crinkly and even better than that is they make you feel sassy and sexy!  Plain leggings, these are not!

 

I would love to hear what your favorites are!