Thursday Taste: Easy Egg Cups

This is real life.

I’m not a chef. I’m not trained. I’ve actually always had this thought that cooking was meant to be hard, take a long time to make anything worthwhile and always steered towards the “easy” way.

Truth is. I am simply a mom, trying to make a healthy lifestyle change for myself and my family.

Truth is. Most of the meals I make are NOT “Instagram worthy”. But you know what. That is real life. That is mom life.

Truth is. Most of the time I suck the first time I make something. But I keep at it. I keep trying.

And today I learned that I will not use baking cups when making egg cups again . . . 

Ingredients:

  • Nonstick spray or reusable silicone baking cups
  • 1/2 cup Almond Milk
  • 2 cups Egg Whites
  • 1 cup chopped peppers and onions
  • Dash of himalayan salt and ground pepper, if desired

 

Instructions:

1. Preheat oven to 350° F.

2. Line a twelve-cup muffin tin with fun silicone baking cups or spray with nonstick cooking spray. Set aside.

3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.

4. Evenly divide chopped peppers and onion between prepared muffin cups.

5. Evenly pour egg white mixture over onions and peppers.

6. Bake for 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

7. Enjoy! 

 

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MAKE THE SHIFT Online Fit Group

Summertime typically means a season of travel. With the kids off from school, it makes it the perfect time to get away with your family. It can also mean it’s the perfect time to get away from your workout routine or indulge in sweets and tempting cocktails like mojitos and margaritas on the beach. But what it doesn’t have to mean is falling off the wagon.

Joine me for 37 days (1 week of prep and 4 weeks of clean eating and 30 minute workouts) for some SUMMERTIME accountability!

I have learned so much about my own personal health & fitness and truthfully how I feel when I fuel up with good food that I don’t want to go back to my old ways! And I want to share that with YOU!

You’ll learn:
* Balance between those summer treats and your goals
* How to travel and eat healthy
* How to make a meal plan
* Healthy summer swaps
* Proper portion size
* 30 minute total body workouts
* At least 1 cheat meal per week

My goal is to teach you how to make a lifestyle change, not a crash diet, or something you feel deprived by!

You will be given KNOWLEDGE, SUPPORT and INSPIRATION daily to workout, eat healthy and crush your goals! Stop making excuses and start forming habits that will last a lifetime.

ARE YOU IN??? Respond that you are GOING to the event, invite some friends & let’s do this!!!

Complete my application here to get started today: http://bit.ly/29yhrRQ

NOTE: You cannot already be a coach or working with another coach!

12 DAYS OF FIT-MAS – FAVORITES TO HAVE UNDER YOUR CHRISTMAS TREE

12 DAYS OF FIT-MAS – FAVORITES TO HAVE UNDER YOUR CHRISTMAS TREE

I LOVE the holidays.  I love everything about it – the lights, the music, the smell of a Christmas tree, and more than all of that, the spirit of giving.  I am a momma and I am always looking for a good recommendation so I thought why not share some of my favorites with all of you.  Now, you will notice that it is heavy on health and fitness and for that I am (not) sorry.

 

I am big on shopping small and on companies that give back so I tried to have as many as I could on my list this year.  I hope you enjoy and maybe find a few new loves for you.  (Please note: They are in no particular order.  I am obsessed with them all equally.)

 

 

ON THE FIRST DAY OF FITMAS MY SWOLEMATE GAVE TO ME: K-DEER CAPRI IN FLEX

Their signature stripes give back, they have a super flattering, high-waist fit and the designs are so much fun.  They’re good for the ladies in your life, all ages, shapes and sizes.  I may have even purchased a pair for my fairy god-daughter for Christmas . . wink wink.

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ON THE SECOND DAY OF FITMAS MY SWOLEMATE GAVE TO ME: THE BE BRAND IN #GIRLBOSS TANK

#mombosses beware!  Their shirts are addicting, super comfy, perfect for a Target run or sweat session and the sayings are fun.

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ON THE THIRD DAY OF FITMAS MY SWOLEMATE GAVE TO ME: ALEX AND ANI PRINT OF LOVE CHARM BANGLE

These bracelets are fun, you can stack them and if you haven’t noticed this is the start of my favorites that can be dressed up or down!  As a mom, that is key to my wardrobe – versatility.

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ON THE FOURTH DAY OF FITMAS MY SWOLEMATE GAVE TO ME: KLARA KELLY ANCHOR MAKE-A-WISH HEADBAND SCARF

These headbands truly are no slip for my head as they tie in the back, are washable, have great prints and they even have certain prints that give back.

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ON THE FIFTH DAY OF FITMAS MY SWOLEMATE GAVE TO ME: FOOT FACIAL (with deluxe foot massage) FROM MINILUXE

They are health conscience, good to their employees and I always leave there feeling relaxed, and ready to tackle whatever may come in my day.

 

 

ON THE SIXTH DAY OF FITMAS MY SWOLEMATE GAVE TO ME: ATOMI PORTABLE CHARGER

I’ve tried a number of portable chargers and with a small child I never want my phone battery to die!  This one is slim, roughly $20, holds a charge and connects easily to my phone for a quick boost.

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ON THE SEVENTH DAY OF FITMAS MY SWOLEMATE GAVE TO ME: LIVING PROOF DRY SHAMPOO

As a mom, can we please talk about the importance of a great dry shampoo.  Since my tiny human became mobile, long showers are a thing of the past.  So this bad boy has been a serious lifesaver for keeping me looking fresh!

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ON THE EIGHTH DAY OF FITMAS MY SWOLEMATE GAVE TO ME: BLACK CRANE AND LION WRAP SWEATER

As a momma, a good wrap sweater is a necessity.  You can dress it up with jeans and heals or down with leggings and sneakers.  Plus, this one was the perfect cover for me while breastfeeding.

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ON THE NINTH DAY OF FITMAS MY SWOLEMATE GAVE TO ME: HAMILTON BEACH SLOW COOKER (CROCKPOT)

What can I say?!  Whether you’re a mom or not, my crockpot is a lifesaver.  Create a delicious, home cooked meal in only a fraction of the time by simply throwing in all your ingredients, set it and forget it.

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ON THE TENTH DAY OF FITMAS MY SWOLEMATE GAVE TO ME: HIGH COLLAR VEST BY CALIA

I am a sucker for a good vest.  Ask my husband, I have about 5 or 6 vests but this one is my go-to.  I wear it ALL the time.  It’s comfortable, classic design and can be matched well with virtually anything you wear.

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ON THE ELEVENTH DAY OF FITMAS MY SWOLEMATE GAVE TO ME: AMAZON ECHO

Running around the house with my tiny human means I am always looking for awesomeness that makes mommin more fun (didn’t think that was possible) and easier.  This fun toy fits that bill!  There are so many features that I uncover virtually daily but what I use it for most is checking the weather before bundling up my little guy to head out, adding items I may or may not have run out of to my shopping list and cranking some tunes.  All done hands-free!

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ON THE TWELFTH DAY OF FITMAS MY SWOLEMATE GAVE TO ME: EIGHT OPTICS SUNGLASSES IN VALENTINA

Every women needs a great pair of shades that make you feel sassy and sexy and look great no matter what you’re wearing.  Well, that is these sunglasses.  They come in a variety of colors which are certain to add a bit of sass to your next selfie.

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So close to making the list:

My Journey: It’s Just The Beginning

Just over 8 months ago my life changed completely when I gave birth to the miniature love of my life!  Virtually everything about my pregnancy was as “normal” as could be expected, including my weight gain.  I gained just about 35 lbs.  I was active and felt great.  My little man arriving as on-time as could be expected from a first time pregnancy, only 2 days passed my due date.  Whether that was his choice or because of the spicy jalapenos I had the night before we will never know!

The first few months after giving birth, I didn’t think much about losing weight or my activity level.  I just cared about being with my new little love and making sure he was getting everything he needed.  We were getting out and walking around but that was more for the fresh air and change of pace then to actually work up a sweat.  Without a single thought, the first 20lbs were gone.  I thought this is amazing, the rest of my weight is simply going to melt off me!  Yeah right!  That was about were my initial weight-loss ended.

Finally, on January 2, I decided it was time to get my body back, lose the remainder of my baby weight and “get my groove back” so to speak.  I started being more conscientious about my food choices, I started drinking Shakeology again and working out.  I would do what I could, when I could.  If that meant doing BOD (Beachbody On Demand) workouts during naptime or sneaking out for a Spin class after my little man was down for the night, then that’s what I did.  After four months, I had dropped 18 lbs. and 5 inches off my waist – essentially the rest of my baby weight plus a little bit extra.  I’m feeling great, inspired and motivated to push myself even further.

I have always been fairly active and into health and fitness but after closing my business to be able to focus on my family full-time, I found there was a void in my life.  There is something so warming in being able to help people, to inspire them to help them transform their lives and their bodies.  There is something powerful about being part of a community.  That is why I decided to take the leap and become a Beachbody Coach.  I want to help inspire others like me, that being a wife, being a mother doesn’t mean you have to put yourself last.  By focusing on myself, by become stronger, I in turn become a better wife and mother.  I have more energy, I feel better about myself and that became a ripple effect onto my family.

My role as a Beachbody Coach is to be able to help others reach their goals – help with daily support and motivation, share recipes and tips – similar to what I was able to do as a Fitness Studio Owner, I just get to it all from home, on my own time and in a much more customized way.  I would love for you to follow me on my journey or even better, join me!