Thursday Taste: Easy Egg Cups

This is real life.

I’m not a chef. I’m not trained. I’ve actually always had this thought that cooking was meant to be hard, take a long time to make anything worthwhile and always steered towards the “easy” way.

Truth is. I am simply a mom, trying to make a healthy lifestyle change for myself and my family.

Truth is. Most of the meals I make are NOT “Instagram worthy”. But you know what. That is real life. That is mom life.

Truth is. Most of the time I suck the first time I make something. But I keep at it. I keep trying.

And today I learned that I will not use baking cups when making egg cups again . . . 

Ingredients:

  • Nonstick spray or reusable silicone baking cups
  • 1/2 cup Almond Milk
  • 2 cups Egg Whites
  • 1 cup chopped peppers and onions
  • Dash of himalayan salt and ground pepper, if desired

 

Instructions:

1. Preheat oven to 350° F.

2. Line a twelve-cup muffin tin with fun silicone baking cups or spray with nonstick cooking spray. Set aside.

3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.

4. Evenly divide chopped peppers and onion between prepared muffin cups.

5. Evenly pour egg white mixture over onions and peppers.

6. Bake for 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

7. Enjoy! 

 

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MAKE THE SHIFT Online Fit Group

Summertime typically means a season of travel. With the kids off from school, it makes it the perfect time to get away with your family. It can also mean it’s the perfect time to get away from your workout routine or indulge in sweets and tempting cocktails like mojitos and margaritas on the beach. But what it doesn’t have to mean is falling off the wagon.

Joine me for 37 days (1 week of prep and 4 weeks of clean eating and 30 minute workouts) for some SUMMERTIME accountability!

I have learned so much about my own personal health & fitness and truthfully how I feel when I fuel up with good food that I don’t want to go back to my old ways! And I want to share that with YOU!

You’ll learn:
* Balance between those summer treats and your goals
* How to travel and eat healthy
* How to make a meal plan
* Healthy summer swaps
* Proper portion size
* 30 minute total body workouts
* At least 1 cheat meal per week

My goal is to teach you how to make a lifestyle change, not a crash diet, or something you feel deprived by!

You will be given KNOWLEDGE, SUPPORT and INSPIRATION daily to workout, eat healthy and crush your goals! Stop making excuses and start forming habits that will last a lifetime.

ARE YOU IN??? Respond that you are GOING to the event, invite some friends & let’s do this!!!

Complete my application here to get started today: http://bit.ly/29yhrRQ

NOTE: You cannot already be a coach or working with another coach!

Thursday Treat: Watermelon Pizza

Here’s a little Thursday Treat for you that your little ones are sure to enjoy. . . WATERMELON PIZZA

Ingredients:
• Fresh watermelon slices
• 4 tbsp reduced fat (2%) plain Greek yogurt
• 4 medium strawberries, sliced
• 2 tbsp fresh blueberries

Instructions:
• Spread each watermelon wedge with 1 Tbsp. yogurt
Top evenly with strawberries and blueberries

BREAK IT DOWN: The Ultimate Reset

I’m going to get REAL with you for a minute here.  I just conquered the Beachbody Ultimate Reset and I’m here to tell you all about it.  It’s a 21 day cleanse for your whole body broken into three weeklong segments.  Each week comes with its own set of challenges but believe me when I tell you that you still get to eat, it’s just under strict guidelines.  This is no juice cleanse.  It is not a quick fix.  It is about retraining your brain and your body with how you look at nutrition, how you process food.  This is about getting rid of bad habits that may be stumping your progress and hopefully creating new ones.

Each week you will cut more and more out of your diet.  Starting with refined foods and animal products then eventually grains and legumes, which will have you eating a diet of fruits and veggies for your final week.  I loved that it was a gradual process and not cutting everything out all at once.

Each day you will eat 3 meals and 1 snack (which is optional).  And yes you can still have your Shakeology, of the Vegan variety (of which there are now more options!!)
For me, doing this detox was about getting over a plateau that I had been struggling with ever since I stopped breastfeeding my son.  It was about stripping down my nutrition to figure out what is and what isn’t working well with my body.
There were two issues that came up for me while on the reset: First, NO WORKING OUT FOR 21 DAYS.  That was more of a struggle for me than I ever thought it would be. But when you spend the last year focusing on your health and fitness, my workouts had become more of an outlet for me and I didn’t fully realize that until this moment.  And second, I was forced to cook up three separate meals every night.  Yikes.  My son has quite a few allergies so he gets his own dinner, then my husband and finally my own dinner.  This got old for me real quick so lucky for me they also have what they call the “Reset In A Crunch” meal plan which became my saving grace.
Here is a sampling of my meals during my 21 Days:
I won’t lie to you.  I did have a cheat or 2 during my 21 days.  But I didn’t let it get me off track and I jumped right back on the plan ASAP.  It is also imperative that you hydrate, so lots and lots of water.  Aim for a gallon of water a day.
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This program is hard but YOU WILL GET RESULTS!  Stick with it for 21 days and you will feel better, you will lose weight, you will cleanse your body of all that nasty stuff, you will have created better habits and broken yourself of bad habits.
My results were quite astounding: down exactly 10 pounds and over 4 inches in my waist and hips alone.  But now it’s about how I continue to keep moving forward and not ruin my results by going back to my old ways.
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Interesting in learning more or trying the Ultimate Reset for yourself??  Email me at jennsanny@gmail.com

Thursday Taste: Crockpot Pork Chop with Onions and Potatoes

It’s no lie when I say I am no Martha Stewart or Gordon Ramsey in the kitchen.  Prior to becoming a Beachbody Coach, I had only made two meals – Beef Stews and Macaroni.  I am all about easy, convenient and tasty.  So when you see recipes on my blog it is because they taste good, are healthy and relatively easy to make.  This is one I thought up in my sleep and decided to give it a try.  I think you’ll like it!

CROCKPOT PORK CHOPS WITH ONIONS AND POTATOES

Cooking time: 5-6hours

Yields: 2 servings

Ingredients:

  • 1lb Pork Chops
  • 8 oz Pearl Onions
  • 1 cup Low-sodium Chicken Broth
  • 2-3 Medium Potatoes, chopped
  • 2 tsp Minced Garlic
  • “Dash” of Rosemary
  • 2 tsp Honey

 

Directions:

  1. Add all ingredients to your crockpot, except the honey
  2. Cook on low for 5 – 6 hours
  3. Add honey after 4 – 5hours, cook on high for the last hour
  4. Serve and ENJOY!

Thursday Taste: Apple Butternut Squash Soup

Fall and winter are the perfect time to cozy up with a yummy bowl of soup.  Butternut squash is one of my favorites so I thought why not add some apples, make it crockpot friendly and give you something extra special from my kitchen to yours!

 

Apple Butternut Squash Soup

 

Cooking Time: 6-8 hours

Yield: 8 servings

 

Ingredients:

  • 4 lbs. butternut squash
  • 1 medium onion, chopped
  • 5 medium Jonathon (or Granny Smith) apples, peeled, chopped
  • 4 cups low-sodium organic chicken broth
  • 1 thin slice fresh ginger, peeled, finely chopped
  • ¼ tsp. ground nutmeg
  • 1 cup nonfat milk
  • 2 tsp Honey
  • 1 tsp Sea Salt
  • 2 tsp. Mrs. Dash No Salt Seasoning

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Preparation:

  1. Prepare and cut the Squash into chunks
    1. Poke holes in the Squash using a fork
    2. Place in the microwave for 5 minutes to soften
    3. Peel the squash then cut and de-seed the squash
  1. Place all ingredients in crockpot

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  1. Cook on low for 6 – 8hours
  2. Use immersion blender to blend until smooth.
  3. If you find your soup is too bitter, start by adding some honey to it and blend. Squash can vary in taste so you may need to amend this recipe as needed.
  4. Serve and enjoy!

21 DF: 3 Green, 1 Purple, ½ Red – per serving

244 Calories per serving

Perfectly Imperfect: Finding YOUR Balance Challenge Group

I am human. I am not perfect. I don’t eat salads 24/7/365. I don’t workout all day, everyday. I don’t judge you for your food choices. I will help you find YOUR balance in life. I will help YOU figure out what works for YOU. I will help you find your PERFECT BALACE to reach your goals. This challenge group isn’t about me, it’s about YOU and letting me help you.
___________________________________________________
Since college, I had always struggled with my weight. It was one diet and crazy fad after another. And believe me, I tried them ALL! I was the chronic “Monday Dieter”, i.e – I was constantly telling myself I’ll start Monday. Maybe I would eat well and workout during the week but the second the weekend hit, I went crazy, think children’s birthday party. I was always telling myself it was okay because my diet would start Monday.

Well, wouldn’t you know, that perfect Monday never came and for years my weight was a rollercoaster of highs and lows. I never could get it right . . until NOW!

Over the last year, I have spent time figuring out what works. Being able to live my life but in a healthier way.

**I have learned how to travel and vacation without gaining weight ** I have learned how to eat out and not lose sight of my goals ** I have learned how to have balance ** I have learned that I don’t need to spend hours at the gym to get in shape

YOU CAN STILL LIVE YOUR LIFE AND GET FIT!

Let me teach you –
• Meal planning made easy
• Simple, easy portion controlled nutrition
• No counting calories, no counting points
• Healthy swaps
• 30 min / day workouts
• Workouts you can do from ANYWHERE with wifi
• How to eat out and travel without ruining any progress you have made
• CRUSH YOUR GOALS!

Would you believe that in ONLY 4 weeks you could make serious changes?!

My goal is to teach you how to make a lifestyle change, not a crash diet!! I want to give you tools that will last a lifetime!!

>>WARNING<<
Side effect: you may get into the BEST SHAPE OF YOUR LIFE and feel AMAZING!!

30 days with me requires you to have 100% commitment & willingness to step out of your comfort zone and get down to business!

This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together, replace 1 meal a day with Shakeology and actively participate in the group online.

Are you ready to do this?!?!

Are you in??? Respond that you are going to the event, invite some friends & make sure to fill out the application below!!!

Complete the application below: http://bit.ly/29yhrRQ

I will be in contact with you in the next 24 hours with details.

NOTE: You cannot already be a coach or working with another coach!

https://www.facebook.com/events/1791290481128739/

FREE 7 DAY TONE YOUR BOOTYCAMP

School is back in session and with that comes the time crunch of having a million and one things to do. Your workouts will start to dwindle, your healthy habits will start to suffer. NOT WITH ME!

Join me for 7 Days of Toning Your BOOTYcamp, where you’ll receive 7 days worth of daily total body exercises to rev up that metabolism and getting you feeing revitalized and ready to tackle anything that comes your way!

What you’ll get:
• 7 Days of Total Body Workouts
• Clean eating tips
• Meal planning and grocery shopping tips
• Motivation
• Most likely a few shenanigans along the way

Let me get real with you all for just a second. . . . 
* I am a wife
* I am a mother
* I don’t always feel like working out
* I am not a certified trainer or nutritionist
* I am working on a healthy lifestyle and want to help YOU!

In this group, you’ll receive 7 days of workouts as well as clean eating, healthy eating tips and maybe some shenanigans along the way!

So join ME using the link below and let’s do this!
https://www.facebook.com/groups/238931129814639/

 

No purchase necessary. No obligation. It’s completely FREE! Just click ‘GOING’ and I’ll be in touch to add you to our private facebook group.

Please note: You cannot be a coach or working with a coach.

Beachbody Coaching – Could It Be For YOU?

Until you have a child, you have no idea how you will feel or what you would do.  When I first had Brodie and realized I would ALWAYS have to decide between him or my business, I knew what I needed to do for myself and my family was to close my business.  Was it easy? NO.  Was I upset?  YES.  I had worked hard on that business for over 3 years.  I had made so many friends.  I had inspired others to start businesses of their own.  Was I judged for this?  YES.  But until you become a Mama Bear yourself and decide what is best for YOU then have no idea what you will do.  Every family is different.

What I found has given me so much than I ever imagined!  I found a community of women who lift each other up daily, motivate each other to be better wives, better mothers, better friends, better co-workers.
What I get to do each and every day is not only be with my son ALL THE TIME but I also get to INSPIRE, MOTIVATE and BE THERE for others. I get to help them to become stronger (whatever that means for them), to dominate their health and fitness journey and go after what it is they want out of life.
And guess what??
I GET PAID TO DO THIS!!
AND YOU CAN TO!
I work the hours I want.  And wherever I want.  I am my own boss but I am also part of a team so you are never alone.  YOU alone decide how much or how little you want to work.
Looking for some spare spending money?
Looking for something to help get you more active?
Looking to make an impact?
Looking to make a serious income?
Looking for a career you can do while staying home with your kiddos?
Looking to get out of a job that doesn’t make you happy?
If any of these are YOU, join ME on August 24th for a FREE, NO OBLIGATION Sneak Peak into what exactly all this Coaching is all about.
Email me at jennsanny@gmail.com for more information!
Remember: You only regret the chances you do not take.

You Wanna Bet??!

YOU WANNA BET??!
Join my Challenge Group starting August 29th for a chance to win your piece of the over $1 MILLION Beachbody Health Bet pot (and growing).
What do you need to do?  EASY!
💰 Join my challenge group through the My Challenge Tracker App
💰 Log 3 workouts a week for 4 weeks
💰 Drink 5 shakes a week for 4 weeks
💰 THAT’S IT!  YOU WIN!

The pot will be split between ANYONE who tracks their healthy lifestyle with a group in the My Challenge Tracker App from 9/5-10/2

It’s a No Brainer! Or don’t, and you won’t win FREE MONEY.
Want your chance to win?  Comment below, Click GOING to my Aug 29th Challenge Group or email me at jennsanny@gmail.com.
Let’s do it! 💪