MAKE THE SHIFT Online Fit Group

Summertime typically means a season of travel. With the kids off from school, it makes it the perfect time to get away with your family. It can also mean it’s the perfect time to get away from your workout routine or indulge in sweets and tempting cocktails like mojitos and margaritas on the beach. But what it doesn’t have to mean is falling off the wagon.

Joine me for 37 days (1 week of prep and 4 weeks of clean eating and 30 minute workouts) for some SUMMERTIME accountability!

I have learned so much about my own personal health & fitness and truthfully how I feel when I fuel up with good food that I don’t want to go back to my old ways! And I want to share that with YOU!

You’ll learn:
* Balance between those summer treats and your goals
* How to travel and eat healthy
* How to make a meal plan
* Healthy summer swaps
* Proper portion size
* 30 minute total body workouts
* At least 1 cheat meal per week

My goal is to teach you how to make a lifestyle change, not a crash diet, or something you feel deprived by!

You will be given KNOWLEDGE, SUPPORT and INSPIRATION daily to workout, eat healthy and crush your goals! Stop making excuses and start forming habits that will last a lifetime.

ARE YOU IN??? Respond that you are GOING to the event, invite some friends & let’s do this!!!

Complete my application here to get started today: http://bit.ly/29yhrRQ

NOTE: You cannot already be a coach or working with another coach!

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Thursday Treat: Watermelon Pizza

Here’s a little Thursday Treat for you that your little ones are sure to enjoy. . . WATERMELON PIZZA

Ingredients:
• Fresh watermelon slices
• 4 tbsp reduced fat (2%) plain Greek yogurt
• 4 medium strawberries, sliced
• 2 tbsp fresh blueberries

Instructions:
• Spread each watermelon wedge with 1 Tbsp. yogurt
Top evenly with strawberries and blueberries

BREAK IT DOWN: The Ultimate Reset

I’m going to get REAL with you for a minute here.  I just conquered the Beachbody Ultimate Reset and I’m here to tell you all about it.  It’s a 21 day cleanse for your whole body broken into three weeklong segments.  Each week comes with its own set of challenges but believe me when I tell you that you still get to eat, it’s just under strict guidelines.  This is no juice cleanse.  It is not a quick fix.  It is about retraining your brain and your body with how you look at nutrition, how you process food.  This is about getting rid of bad habits that may be stumping your progress and hopefully creating new ones.

Each week you will cut more and more out of your diet.  Starting with refined foods and animal products then eventually grains and legumes, which will have you eating a diet of fruits and veggies for your final week.  I loved that it was a gradual process and not cutting everything out all at once.

Each day you will eat 3 meals and 1 snack (which is optional).  And yes you can still have your Shakeology, of the Vegan variety (of which there are now more options!!)
For me, doing this detox was about getting over a plateau that I had been struggling with ever since I stopped breastfeeding my son.  It was about stripping down my nutrition to figure out what is and what isn’t working well with my body.
There were two issues that came up for me while on the reset: First, NO WORKING OUT FOR 21 DAYS.  That was more of a struggle for me than I ever thought it would be. But when you spend the last year focusing on your health and fitness, my workouts had become more of an outlet for me and I didn’t fully realize that until this moment.  And second, I was forced to cook up three separate meals every night.  Yikes.  My son has quite a few allergies so he gets his own dinner, then my husband and finally my own dinner.  This got old for me real quick so lucky for me they also have what they call the “Reset In A Crunch” meal plan which became my saving grace.
Here is a sampling of my meals during my 21 Days:
I won’t lie to you.  I did have a cheat or 2 during my 21 days.  But I didn’t let it get me off track and I jumped right back on the plan ASAP.  It is also imperative that you hydrate, so lots and lots of water.  Aim for a gallon of water a day.
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This program is hard but YOU WILL GET RESULTS!  Stick with it for 21 days and you will feel better, you will lose weight, you will cleanse your body of all that nasty stuff, you will have created better habits and broken yourself of bad habits.
My results were quite astounding: down exactly 10 pounds and over 4 inches in my waist and hips alone.  But now it’s about how I continue to keep moving forward and not ruin my results by going back to my old ways.
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Interesting in learning more or trying the Ultimate Reset for yourself??  Email me at jennsanny@gmail.com

No Gym, No Time – No Problem

The Summer has me doing a fair amount of traveling – some in the country, some out of the country – by plane, train and automobile!  This would typically be where I would “fall off the wagon”.  I would give up by telling myself it’s only for a few days or a week but it becomes so much harder to get yourself back on track after a hiatus of any length of time.  And more often than not, I wouldn’t get back on track.

Thankfully that won’t be happening this time!  I’ll have my iPhone and iPad with me and BOD (Beachbody on Demand) so all I need is this device, wifi and a small amount of floor space.  No wifi? No problem.  You  can even download up to 5 workouts on BOD just in case.  Then all you need is your device!

With BOD, you have access to hundreds of workouts, their workout and nutrition guides, faqs and more.  For me, it means I can go anywhere and not worry about missing a workout or needing to find a gym.  Is your husband watching the US Open? No problem.  I can take my iPad to another room and crush my workout.  Hopping a flight to the UK? No problem.  I’ve downloaded the workouts I want that don’t need weights or any additional equipment just my bodyweight and I’ll be taking my laptop so all I’ll need is some space in the hotel room.   Warm weather is here and you want to take your workout to the park?  No problem.  Bring your phone, iPad or laptop and stream your workout while soaking up some rays.

What I love about BOD –

  • You get 24/7 access to hundreds of workouts from anywhere you can access wifi
  • There are literally hundreds of workouts so you never get bored
  • You can download up to 5 workouts to your dashboard to play anytime you don’t have access to wifi
  • Any fitness program you purchase is almost automatically added to your dashboard to begin playing whenever you are ready, so you don’t have to wait for your package to arrive in the mail
  • When you sign up, you get your first 30 days FREE then it’s only $38.87/quarter
  • As a Beachbody Club member, you will receive 10% off ALL Beachbody products you purchase
  • I can workout ANYWHERE – in my living room, kitchen, on my patio or hotel room

It’s so easy, all you have to do is PUSH PLAY.

Find out more here!

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