Perfectly Imperfect: Finding YOUR Balance Challenge Group

I am human. I am not perfect. I don’t eat salads 24/7/365. I don’t workout all day, everyday. I don’t judge you for your food choices. I will help you find YOUR balance in life. I will help YOU figure out what works for YOU. I will help you find your PERFECT BALACE to reach your goals. This challenge group isn’t about me, it’s about YOU and letting me help you.
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Since college, I had always struggled with my weight. It was one diet and crazy fad after another. And believe me, I tried them ALL! I was the chronic “Monday Dieter”, i.e – I was constantly telling myself I’ll start Monday. Maybe I would eat well and workout during the week but the second the weekend hit, I went crazy, think children’s birthday party. I was always telling myself it was okay because my diet would start Monday.

Well, wouldn’t you know, that perfect Monday never came and for years my weight was a rollercoaster of highs and lows. I never could get it right . . until NOW!

Over the last year, I have spent time figuring out what works. Being able to live my life but in a healthier way.

**I have learned how to travel and vacation without gaining weight ** I have learned how to eat out and not lose sight of my goals ** I have learned how to have balance ** I have learned that I don’t need to spend hours at the gym to get in shape

YOU CAN STILL LIVE YOUR LIFE AND GET FIT!

Let me teach you –
• Meal planning made easy
• Simple, easy portion controlled nutrition
• No counting calories, no counting points
• Healthy swaps
• 30 min / day workouts
• Workouts you can do from ANYWHERE with wifi
• How to eat out and travel without ruining any progress you have made
• CRUSH YOUR GOALS!

Would you believe that in ONLY 4 weeks you could make serious changes?!

My goal is to teach you how to make a lifestyle change, not a crash diet!! I want to give you tools that will last a lifetime!!

>>WARNING<<
Side effect: you may get into the BEST SHAPE OF YOUR LIFE and feel AMAZING!!

30 days with me requires you to have 100% commitment & willingness to step out of your comfort zone and get down to business!

This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together, replace 1 meal a day with Shakeology and actively participate in the group online.

Are you ready to do this?!?!

Are you in??? Respond that you are going to the event, invite some friends & make sure to fill out the application below!!!

Complete the application below: http://bit.ly/29yhrRQ

I will be in contact with you in the next 24 hours with details.

NOTE: You cannot already be a coach or working with another coach!

https://www.facebook.com/events/1791290481128739/

No Gym, No Time – No Problem

The Summer has me doing a fair amount of traveling – some in the country, some out of the country – by plane, train and automobile!  This would typically be where I would “fall off the wagon”.  I would give up by telling myself it’s only for a few days or a week but it becomes so much harder to get yourself back on track after a hiatus of any length of time.  And more often than not, I wouldn’t get back on track.

Thankfully that won’t be happening this time!  I’ll have my iPhone and iPad with me and BOD (Beachbody on Demand) so all I need is this device, wifi and a small amount of floor space.  No wifi? No problem.  You  can even download up to 5 workouts on BOD just in case.  Then all you need is your device!

With BOD, you have access to hundreds of workouts, their workout and nutrition guides, faqs and more.  For me, it means I can go anywhere and not worry about missing a workout or needing to find a gym.  Is your husband watching the US Open? No problem.  I can take my iPad to another room and crush my workout.  Hopping a flight to the UK? No problem.  I’ve downloaded the workouts I want that don’t need weights or any additional equipment just my bodyweight and I’ll be taking my laptop so all I’ll need is some space in the hotel room.   Warm weather is here and you want to take your workout to the park?  No problem.  Bring your phone, iPad or laptop and stream your workout while soaking up some rays.

What I love about BOD –

  • You get 24/7 access to hundreds of workouts from anywhere you can access wifi
  • There are literally hundreds of workouts so you never get bored
  • You can download up to 5 workouts to your dashboard to play anytime you don’t have access to wifi
  • Any fitness program you purchase is almost automatically added to your dashboard to begin playing whenever you are ready, so you don’t have to wait for your package to arrive in the mail
  • When you sign up, you get your first 30 days FREE then it’s only $38.87/quarter
  • As a Beachbody Club member, you will receive 10% off ALL Beachbody products you purchase
  • I can workout ANYWHERE – in my living room, kitchen, on my patio or hotel room

It’s so easy, all you have to do is PUSH PLAY.

Find out more here!

all the space you need-2