Mommy Needs A Minute

Gone are the days of me thinking of it solely as “Self-Care Sunday”, now I feel like it’s better to happen whenever YOU need it.  With an, at-times, blurry line of work/life balance and more and more people working to get healthier, this is something that should be happening more than simply once a week.


It’s not only about healing muscles, but in relaxing your mind and spirit too.  Being overworked and stretched to the limit can have serious effects on you on all levels.


I have found in the last year that I can have a habit of slacking on my self-care, and I know, as a mom, we all have this tendency.  You put everyone else first and then, when and if there is anything left, that is when you take care of you.


When you focus on YOU, then you will become better with taking care of everyone else.


Here are some great ways to give YOURSELF a little TLC:

  • Meditation: A simple way to start. Give yourself an extra 5 or 10 minutes every morning or evening to relax your mind.  You can do this yourself by getting into a quiet space, sit or lie down, close your eyes and just focus on your breathing.  You can also find some great (free) apps to help with this, if you would like more a guided meditation.
  • Bath: Add some Epsom salt for tired, sore muscles, maybe some candles or dimly light the room for a bit more peace
  • Massage: Please Mamma’s . . need I say more?!?
  • Manicure / Pedicure: I’m not a big manicure fan.  I just don’t seem to find it relaxing but I LOVE a good pedicure!  I like to listen to audio books, close my eyes and zone out.
  • Yoga Class: Hot or not, it just feels good to stretch it all out.  Get out of your head and let the chill yogi vibes (???) take over.
  • Foam Rolling: I won’t lie; this was a bit strange for me at first but go with me here. These are great for helping with muscle relief.  They come in what feels like a million variations so if you are new to this maybe go check some out at the store.  Places like Target or Dick’s carry them.  Start slow and build your way up.  I know add this to the stretching portion after almost every workout.
  • Sleep: This is so much more crucial to having a healthy body and mind than most people give it credit for. Start by tracking your sleep and seeing how you feel.  How many hours a night do you get?  Is it hard for you to fall asleep?  Do you struggle in the morning?  Maybe you could try going to bed a little earlier each night or giving yourself some time to simply relax before hitting the sack to see if that helps you.



What are some of your favorite ways to unwind and help get yourself back to a state of calm, ready to take on the world??


Perfectly Imperfect: Finding YOUR Balance Challenge Group

I am human. I am not perfect. I don’t eat salads 24/7/365. I don’t workout all day, everyday. I don’t judge you for your food choices. I will help you find YOUR balance in life. I will help YOU figure out what works for YOU. I will help you find your PERFECT BALACE to reach your goals. This challenge group isn’t about me, it’s about YOU and letting me help you.
Since college, I had always struggled with my weight. It was one diet and crazy fad after another. And believe me, I tried them ALL! I was the chronic “Monday Dieter”, i.e – I was constantly telling myself I’ll start Monday. Maybe I would eat well and workout during the week but the second the weekend hit, I went crazy, think children’s birthday party. I was always telling myself it was okay because my diet would start Monday.

Well, wouldn’t you know, that perfect Monday never came and for years my weight was a rollercoaster of highs and lows. I never could get it right . . until NOW!

Over the last year, I have spent time figuring out what works. Being able to live my life but in a healthier way.

**I have learned how to travel and vacation without gaining weight ** I have learned how to eat out and not lose sight of my goals ** I have learned how to have balance ** I have learned that I don’t need to spend hours at the gym to get in shape


Let me teach you –
• Meal planning made easy
• Simple, easy portion controlled nutrition
• No counting calories, no counting points
• Healthy swaps
• 30 min / day workouts
• Workouts you can do from ANYWHERE with wifi
• How to eat out and travel without ruining any progress you have made

Would you believe that in ONLY 4 weeks you could make serious changes?!

My goal is to teach you how to make a lifestyle change, not a crash diet!! I want to give you tools that will last a lifetime!!

Side effect: you may get into the BEST SHAPE OF YOUR LIFE and feel AMAZING!!

30 days with me requires you to have 100% commitment & willingness to step out of your comfort zone and get down to business!

This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together, replace 1 meal a day with Shakeology and actively participate in the group online.

Are you ready to do this?!?!

Are you in??? Respond that you are going to the event, invite some friends & make sure to fill out the application below!!!

Complete the application below:

I will be in contact with you in the next 24 hours with details.

NOTE: You cannot already be a coach or working with another coach!

FitMommy Classes


Selfishly I feel as though I have not been taking full advantage of the infant non-mobile stage of my son.  Once he starts moving and shaking there are much fewer opportunities for me to workout during the day.  So I thought I would throw this post out there for other new moms who may be looking to get some mommy time in during “normal” hours.  Without these studios and their classes, it’s at-home workouts you sneak in while the wee one is napping or trying to fit in classes after my husband gets home at night.  I don’t know about you, but heading out to sweat after 7pm is not so appealing to me.  I would much rather use that time to connect and have some time with my hubby and family.

Here is a high-level rundown:

FLYWHEEL Indoor Cycling $30 Yes Tues / Thurs


Sensible Sitters Free
FLYWHEEL Barre $28 Yes Tues / Thurs


Sensible Sitters Free
XTend Barre $30 No Mon / Wed


Babies on Board Class – your wee one gets to join in the class with you n/a
Vega Vitality Yoga $20 Yes Wed


Mom & Baby Yoga n/a
Btone (North End) Megaformer $30 Yes Wed / Fri


Btone $5
Asana Charlestown Barre Fusion $18 No Thurs


Mom & Baby Barre Fusion n/a

If there are others out there I would love to hear about them!